Almonds are low-calorie. 100 grammes of almonds contain 576 lories. Consuming a few almonds daily can provide many nutrients.

Regular snackers can reap the most benefits from pistachios. This is due to their high fiber content, which keeps you full longer.

Cashews are a delicious nut that is quite popular in India. They provide your body with close to 73% of the recommended daily dose of magnesium.

Rich-flavoured dates help you lose weight. Because of their high fiber content, they will keep you full and reduce midday hunger.

Walnuts are unique dry fruits because they contain omega-3 fatty acids and alpha-linolenic acid. Fatty acids lower body fat and improve cardiovascular health.

Brazil nuts have many weight-loss benefits. L-arginine, an essential amino acid, burns fat. Increased metabolism prevents unhealthy fat accumulation.

Hazelnuts' fiber and healthy fat help with weight loss. Like the other high-fibre dry fruits, hazelnuts keep you full for hours. 

Apricots have the ability to satisfy hunger for around five hours. In addition to this, they provide magnesium, which controls the metabolism of fat.

Finding a low-salt, weight-loss snack can be difficult. Raisins have both benefits! These dry fruits are iodine-rich.