For tea drinkers, try peppermint, green tea, chamomile, ginger, and lemon. As a healthy addition, 2 tablespoons of soaked chia seeds can add omega-3 FFA to the teas.

Pregnant and nursing mothers can benefit from Sattu, a nutritious drink made from roasted chickpea flour, as it provides energy and protein.

Heat orange, pineapple, and apple juices with cinnamon, cloves, nutmeg, and cinnamon powder. Simmer, filter, add fresh fruits, lemon juice, chia seeds, mint leaves, and serve warm.

Incorporate cucumber, lemon, orange, mint, ginger into hot water, filter, serve with chia seeds, honey, and 1.2 tsp honey for a healthy, detoxifying infused drink.

Consume nutritious, veg soups or meat broths for hydration, warmth, and energy. Add pepper for cold/nose congestion relief.

Mix milk, turmeric powder, pepper, cinnamon, and ginger in a sauce pan. Boil, reduce heat, and serve hot. Optional honey can be added for sweetness. Turmeric has anti-inflammatory properties.

Boil lukewarm jeera water with water, jeera powder, and strain for cold relief, sore throat relief, anti-congestive properties, and protection against infection-causing bacteria.

Add powdered cinnamon to boiling water, simmer, filter, and enjoy with honey and lemon for a healthy, refreshing drink that boosts metabolism during winters.

Barley, with its antioxidant properties and winter hydration benefits, can be prepared by washing, cooking, straining, and adding desired flavorings to water.

Ragi malt, a nutritious source of calcium and iron, is a great option for pregnant women and growing children due to its warmth and nutritional benefits.